More popularly known as Tai Chi, the words actually mean "Grand Ultimate". In this class, learn a short, gentle, therapeutic form of what is often thought of as a moving meditation. The slow continuous movements encourage the flow of Chi (life energy), which promotes health in body and serenity in the mind. This class is suitable for most health conditions and can be done from a chair. Dress comfortably.
12:15 - 1pm
Jenna Lee has studied the long forms of Yang, Taoist and Chen styles of Tai Ji, as well as several short and therapeutic forms. Studies have also included Chi Qong, the conscious direction of healing energy (Chi).