This multi level class combines the basics of Pilates and Barre, utilizing small balls for core work and chairs for ballet support. Pilates is rooted physical therapy, yoga and dance. "We are as young as our spine is flexible, as strong as our core, and as happy as we are physically sound." Pilates, a renowned trainer of dancers and gymnasts, maintained we are flexible and as happy as we are physically sound. Balls are available through the instructor for $10.