Yoga teaches the balance of the mind and body through physical exercise (asanas) and meditation bringing calmness to the mind, health to the body, and peace to the heart. Gentle stretches, breathing and centering exercises are designed to increase joint flexibility, improve muscle tone and relax the whole body and mind. No previous yoga experience necessary. Wear loose clothing. Bring a mat and small blanket. Yoga is best practiced on an empty stomach.
9/11 - 11/6
10:30 - Noon
Jenna Aviva Lee, E-RYT 500, is an experienced Yoga instructor with a M.A. in Sanskrit. Her style of Hatha, called "Prana", unites the strength of alignment with the flow of breath.