Tone, strengthen, and energize your body with this non-impact, isometric based program. Safely build lean muscle using only your own body weight and proper body position. Expect noticeable results through personalized instruction in this challenging, hands on class. Experts say shorter, more intense workouts produce visible results faster. Students say: "Tight tone is deceiving. the small repetitive movements do not appear strenuous, but you definitely feel those muscles the next day!". Please bring a mat.